Fresh beetroot juice is delicious and very healthy. It is believed that this juice improve blood circulation, lower blood pressure and increase the body's endurance.
Numerous studies have shown that beetroot juice has strong anti-inflammatory properties. Chronic inflammation can slow the immune system and is a good base for cancer.
Beetroot is known for lowering blood pressure, improving athletic performance, and reducing muscle pain after exercise. It is a source of potassium, magnesium, iron, vitamins A, B6, C, antioxidants and soluble fiber.
Apples are extremely rich in important antioxidants, flavonoids and dietary fiber. Phytonutrients and antioxidants in apples can help reduce the risk of developing cancer, hypertension, diabetes and heart disease.
Carrots reduce the risk of heart attacks and strokes, contain vitamin A, K, potassium and copper. It helps maintain healthy eyesight and contains antioxidants.
In addition to these three ingredients, you can also add some food to the juice to change or refine the taste of the juice. I also added a pineapple that gave this juice an exotic note.
Freshly squeezed pineapple juice is very healthy because it strengthens the immune system. It also acts as a diuretic as it eliminates excess water from the body. It lowers high blood pressure and keeps bones from breaking, so it should be drunk frequently.
All you need to make this juice at home are the ingredients listed and the juicer. You don't need an expensive juicer, it's perfectly fine to start with an affordable juicer, and later you can buy bigger and better ones if it suits you.
Preparation of this immunological juice of beetroot, carrot, apple and pineapple takes about 15 minutes in total. Most often I use 5 apples, 4 beets, 4 carrots and one whole pineapple.
Clean all the food and put it in the juicer. You get about 4 cups (1 liter) of fresh juice from this recipe.
No extra sugar and preservatives! All the ingredients are fresh and you buy them yourself - so you know exactly what to drink. Enjoy a vitamin bomb and stay healthy!